Workout

Cholesterol screening

High cholesterol levels are a major reason why people have heart attacks and strokes. The good news, though, is that high cholesterol levels can be treated by diet and medications. That is why measuring your levels of total cholesterol, HDL “good” cholesterol and LDL...

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Getting The Most Out Of Your Workout

Getting The Most Out Of Your Workout

With limited time and a desire to see results, many of us are looking for ways to get the most out of our workouts. This is something I think about constantly as a group exercise instructor—how to create safe, effective, and fun workouts that maximize the time we have...

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